How to Stop Worrying 

onlinecounsellingcollege:

1. Remind yourself that worrying doesn’t stop things happening. Things will happen – or not happen –anyway.

2. Recognise that “What ifs” don’t usually help with problem solving. It’s better to use logic, and brain storm for solutions. Take control of your emotions by using rational thinking.

3….

@1 hour ago with 2860 notes

"Maybe happiness is this: not feeling like you should be elsewhere, doing something else, being someone else."

Isaac Asimov (via wordsthat-speak)

(via icansoishall)

@5 hours ago with 16431 notes

"Your struggles develop your strengths. When you go through hardships and decide to not surrender, that is strength."

Arnold Schawarzenegger (via onlinecounsellingcollege)

(via icansoishall)

@9 hours ago with 3026 notes

"Life is hard and it’s full of pain and what-not, but we take it cause there’s great stuff too. And we can do it cause we have friends - because we have each other."

Luke Shapiro (via onlinecounsellingcollege)
@12 hours ago with 1920 notes

Promise Yourself 

onlinecounsellingcollege:

To be so strong that nothing can disturb your peace of mind

To talk health, happiness and prosperity to every person you meet

To make all your friends feel that there is something worthwhile in them

To look at the sunny side of everything, and to make your optimism come true

To only think the…

@19 hours ago with 2443 notes

heart-filled-with-hope:

If you’re battling a mental illness and didn’t want to wake up this morning but did anyways, you’re a motherfucking badass. Because living with a mental illness is hard and I’m damn proud of you for still being here and fighting. You’re metal as hell and tough as nails. So keep on fighting, you kickass Viking warrior. You can win this.

(via complice)

@23 hours ago with 64177 notes

little things that help ease symptoms of depression:

  • turn the lights on and open a window
  • eat something healthy and drink ice cold water
  • find a comforting album to listen to whenever things get bad
  • take a long, relaxing bath
  • do yourself up in full make up and hair
  • be around people, even if you don’t think it will help
  • watch something funny on netflix
  • wear your favorite/most comfortable outfit
  • immerse yourself in a hobby like drawing
  • lose yourself in a really good book or movie

(Source: tempeh-princess, via complice)

@1 day ago with 58073 notes
laughitout-v:

(by denilchan)
@1 day ago with 1731 notes

"We all go through life like bulls in a china shop. A chip here, a crack there. Doing damage to ourselves, to other people. The problem is trying to control the damage we’ve done, or that’s been done to us."

Grey’s Anatomy (via onlinecounsellingcollege)
@3 hours ago with 2262 notes

"Three things you can’t recover in life …
The moment, after it’s passed
The words, after they’re spoken and
The time, after it’s lost."

Unknown (via onlinecounsellingcollege)
@7 hours ago with 4978 notes
viajerra:

tourmalinetardis:

Hello sweetie! Everyone has those really rotten days, some more often than others. Whether you are feeling depressed, anxious, sick, or completely stressed out I want you to know that I’m here for you. These are a few things that I hope can help you feel better. And if these aren’t working for you feel free to send me a message and we can just talk. I truly care about you and I want to do my best to get you smiling again! 
~ Relax and Unwind ~
Take a nice hot bath! If you have candles SAFELY use them. It helps, really!
Relaxing music playlists: 1, 2, 3, 4, 5
This is my favorite relaxing classical playlist bc it has AMAZING visuals
Rain sounds
Ambient sounds playlist: Everything from waves to light nature sounds
Get Comfy! I’m talking sweatpants and baggy t-shirt 
Wrap yourself in your fluffiest blanket
Read your favorite book
A Quiet Place
The best yoga poses to release stress
Calming 
Therapeutic Gif
Pacific Reef cam from the National Aquarium (They say 8:00am-10:00pm EST are the best viewing times)
~ Kindness ~
Endless hugs from the Nicest Place on the Internet
Rice Questions
40 movie inspirational speeches in 2 minutes (the greatest)
Panic and anxiety information masterpost
Self harm alternatives
Compliments
Gives me hope
If you ever feel suicidal 
How to love yourself
Exploring and coping with panic attacks
Emotional Baggage Check
Love is louder
American Psychological Association Info
HelpGuide
Suicide Prevention Lifeline
Reasons to live
~ Laugh a Little ~
Ellen makes everything better
So does an hour of Scenes from a Hat from Whose Line Is It Anyways
Playlist of Sideways Scenes from British Whose Line
Comedies
Top 10 funniest Friends scenes
Funniest game show answers of all time
Sunny Mabrey vine compilation
AFV
~ So Much Cuteness ~
Play with shelter kitties LIVE (scroll down a bit until you get to the map and click on any orange paw print. If one doesn’t work, try another)
Watch some cute cat videos
Cute Roulette (you won’t regret it!)’
Bunnies making you feel better
Kitty cam live
Cute drawings
Play cute games
Vancouver Aquarium Live Cams (Beluga, Penguin, Sea Otter and Jellyfish) I find the jellyfish cam to be relaxing if you turn on some music in the background
Animal Planet’s Live Puppy Cam and Live Kitten Cam (WARNING: adorableness may cause uncontrollable *squee* moments BECAUSE THEY ARE SO CUTE)
~ Mmm Food ~
Fudge Brownie in a mug
Cookie in a mug
Nutella hot chocolate
Study snacks 
S’mores pie
Mac n cheese in a mug
~ Distractions ~
Make something beautiful: textures, Weave Silk, Drawing tutorial masterpost, More textures, Increase creativity
Play a piano
Mario
Cool things
Cubefield 
Quote yourself
Games
List of Disney/Pixar/Marvel movies
List of other TV shows
Hacker typer
"Essay" typer
Learn a new hobby masterpost
Candy box, Candy box 2 (you will get addicted)
Resources masterpost Textures, brushes, fonts, etc
Akinator
Build something with Legos (Apparently it only works on Google Chrome, sorry!)
Play Daft Punk songs using your keyboard
(More links added as I find them) (Inspiration and some references from THIS original post)

<3

viajerra:

tourmalinetardis:

Hello sweetie! Everyone has those really rotten days, some more often than others. Whether you are feeling depressed, anxious, sick, or completely stressed out I want you to know that I’m here for you. These are a few things that I hope can help you feel better. And if these aren’t working for you feel free to send me a message and we can just talk. I truly care about you and I want to do my best to get you smiling again! 

~ Relax and Unwind ~

~ Kindness ~

~ Laugh a Little ~

~ So Much Cuteness ~

~ Mmm Food ~

~ Distractions ~

(More links added as I find them) (Inspiration and some references from THIS original post)

<3

@10 hours ago with 2486 notes
#resources #coping techniques 

"Most of the time people don’t want help.
They just want to be heard,
and to know that someone cares."

@17 hours ago with 5747 notes

"Unexpressed emotions will never die. They are buried alive and they will come forth later in uglier ways."

Sigmund Freud (via onlinecounsellingcollege)
@21 hours ago with 3700 notes

fartgallery:

If you message me, do not put “sorry for wasting your time” or “sorry for bothering you” at the end of your message!!! I’ve seen this way too many times. You are not a waste of my time. You are not a waste of anyone’s time. You are not a waste of time period. Please never say or think that ever again

(via complice)

@1 day ago with 16514 notes

"To the people who love you, you are beautiful already. This is not because they’re blind to your shortcomings but because they see your soul. Your shortcomings then dim by comparison. The people who care about you are willing to let you be imperfect and beautiful, too."

Victoria Moran (via onlinecounsellingcollege)

(via pinguu)

@1 day ago with 9209 notes